Folate is a naturally occuring nutrition. When bio synthesised folic acid is formed. This is an important nutrition for our health. Obviously many people are curious to know what foods have folic acid.
Broadly we can classify only two types of foods having this nutrition. One is natural fruits, vegetables and meat products and the other is foods fortified with folic acid.
Folic Acids
Natural foods rich in folate are green leafy vegetables, citrus fruits, legumes and liver. Moderate folate is present in all other fruits and vegetables. Obviously if you take spinach, broccoli, green turnips, lentils, peas, beans, orange, pineapple, strawberry, pig liver etc., you will get high amount of folate.
There are breads and breakfast cereals fortified with folic acid. They are the instant source of adding this nutrition to our health.
When we talk about what foods have folic acid it is important to know the required minimum dosage of this nutrition. Generally 400 mcg per day is required for an adult. In the case of pregnant woman it should be 600 mcg per day. The problem is to get such quantum through natural sources like fruits, vegetables and meat. They are the best sources but they have to be supplemented with natural nutrition supplements.
Folate is important for cell formation and growth. Deficiency of folate will retard overall growth of a child. Folate is very important for a pregnant woman to ensure that the baby is born without any damage to its brain and spine. This nutrition is imporant for production of red blood cells. Anemia is the result of folate deficiency. Apart from these there are other symptoms like diarrhea, heart palpitation, loss of appetite, loss of weight etc., may be encountered. However it is very important to consult the physician before taking exclusive folic acid supplement.
The best option is to keep your normal diet including moderate consumption of the above fruits, vegetables and meat supplemented with a reliable natural nutrition supplement. In the midst of many cheap and spurious supplements made out of synthetic products finding a genuine product is not that easy. I have found a fantastic natural nutrition supplement that has more than 70 natural herbs and salts including folate in an appropriate dosage. This offers not only total balanced nutrition but also synergy. This is the holistic way to provide nutrition to our health. Check out my website to know more than what foods have folic acid.
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Folic Acid Feature
- Plays an important role in the synthesis of several types of amino acids.
- Needed for energy production.
- Essential in the formation of red blood cells.
- Important in cell division, replication, and protein synthesis.
- Strengthens immunity.
Folic Acid Overview
Folic Acid is a B vitamin and is one of the factors involved with vitamin B-12 in the production of new red blood cells and the synthesis of RNA and DNA, the carriers of genetic information.SAVE NOW on the special offers below!
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