Your body needs a constant amount of folic acid, Vitamin B9, everyday. You must take care of this amount because it is not manufactured naturally in your body.
If you are taking care to watch the nutrients that you are getting, would you know if you were having a deficiency because of any one of them? If not, it is important that you know what the symptoms are, especially those of low folic acid.
Folic Acids
Your body can suffer some ill effects when you don't get enough of the complex B vitamins, especially folic acid.
This folate is responsible for some functions in your brain that make it possible for you to sleep well, determines your mood, and regulates your appetite.
The neurotransmitters dopamine and serotonin in your brain depend on B9 for healthy production for controlling these functions properly.
Studies have shown that vitamin B9 also plays a role in the cardiovascular system. The circulatory condition called atherosclerosis can be caused through a B9 deficiency.
This is because folic acid is the nutrient that keeps down levels of a protein in the blood called homocysteine. When this protein breaks down, it is clings to the walls of the arteries and induces blockage.
One good thing about folic acid is that you can get it in a multivitamin. Making the choice to take one everyday is super protection in never having to worry about a deficiency.
Don't be fooled into thinking you are always getting everything you need just from the food you eat. Many nutrients are lost in the cooking and storage of food, with folic acid being one that is super sensitive to this loss more some than others.
If you don't take a multivitamin everyday, you should do so. This is the best way to get all the vitamins and nutrients that you need everyday.
You won't have to worry about whether or not you have forgotten one kind of food or nutrient during each day if you are taking a supplement in addition to maintaining a well balanced diet.
However, you will need to make sure that you make a good choice of supplement to be able to receive any nutritional benefit from them at all.
The multivitamin supplement that you choose needs to be GMP regulated during formation and it needs to include additional ingredients like amino acids, trace elements, and herbal extracts from bacopa, ginger, and milk thistle.
I take this kind of natural multivitamin brand everyday and I can tell you from personal experience that it has made a noticeable difference in my health.
Christmas Sales Swanson Premium Folic Acid 800mcg 250 Caps 201
Dec 16, 2011 15:39:25
Click for larger image and other views
Christmas Sales Swanson Premium Folic Acid 800mcg 250 Caps Feature
- Energy Booster
- Essential for prenatal health
- promotes cardiovascular health
- a great way to ensure that you get a healthy supply of folic acid every day
- Easy to Swallow
Christmas Sales Swanson Premium Folic Acid 800mcg 250 Caps Overview
Vital nutrition for heart-health and more! Swanson Folic Acid not only delivers valuable protection for the cardiovascular system by helping neutralize homocysteine, it also plays an essential role in prenatal nutrition. According to the U.S. Public Health Service, a healthful diet supplying 400 mcg of folic acid per day may reduce a woman's risk of having a child with birth defects of the brain or spinal cord. Our convenient capsules are a great way to ensure that you get a healthy supply of folic acid every day.SAVE NOW on Christmas Sales Offers below!
Available In Stock. |
| This Christmas Swanson Premium Folic Acid 800mcg 250 Caps ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
