We cannot separate the fire and its heat. The same way we cannot separate the folic acid that brings to happy pregnancy. The child bearing women can make her baby handicapped even before the baby is conceived in her womb. Can the women be so ignorant of this important fact? Read further to know when to take folic acid so that your life time experience of pregnancy is memorable and enjoyable.
Everyone of us know the pre and post delivery period. But many of us do not know the periphery pregnancy period. The periphery pregnancy period can be determined only for 50% of the American women who can virtually plan their pregnancy and rest of them cannot. This is the nature and you cannot question as to why? Do not worry. Following tips shall tell you when to take folic acid.
Folic Acids
Do not be surprised. The first 28 days of the pregnancy is very important. This is the period in which the foundation for development of spine and brain is laid for the baby. During that period you do not even know that you are pregnant. Accordingly women who cannot plan their pregnancy should continuously take folic acid so that their pregnancy is safe and secured. Women who can plan their pregnancy are blessed and they have the advantage to pay attention during that period. This is the first tip.
The laid foundation can easily be destroyed if you do not continue the folic acid for another 3 months after conception. This is the second tip.
My third and important tip as to when to take folic acid is the complete planned nutrition intake irrespective of pregnancy. While the above two tips are very much focussed on combating the neural tube defects to the baby there are various other aspects a child bearing women should bear in mind. First of all she should be healthy because she will be carrying another life in her. Please note that you and the baby are one still the mouth and the stomach for you and the baby are different. What you eat the baby eat. What you think the baby think. What you hear the baby hear. These are hard facts. So it is your responsibility to ensure your intake are very healthy.
A child bearing women should take at least 300 to 400 mcg of folic acid at 98% concentration daily. While natural sources like spinach, broccoli, pig lever are rich in folate and it is the first option many times regulating the dosage at that crucial moment becomes difficult. Hence the right choice is the natural nutrition supplement.
Take lots of fruits and vegetables. This is the general prescription any one gives and rightly so. In addition you fortify your intake with complete planned nutrition supplement. I strongly recommend you to take the enteric coated natural nutrition supplement called Total Balance for Women. It has more than 70 natural herbs and salts in addition to the folic acid at the desired dosage. It is manufactured under GMP compliant facility.This is the crucial and important tip in addition to your question on when to take folic acid. Check out my website to learn more on the nutrition required for safe pregnancy and child birth.